Looking for a workout that
will strengthen your mind & body while burning about 800
calories per hour? If so, Stacy's fitness boxing camp is the workout
BOX YOUR WAY TO A BETTER BODY!
In fitness boxing you will engage yourself in a cardio routine with the
experience of learning martial arts. Training routines for fitness
boxers differ little from those of the amateur and professional boxers;
Rope jumping, weightlifting, cardiovascular exercise, sparring
(practice fighting), and self defense techniques are amongst the tools
you will use to get you in the best shape of your life.
Predominitely known as a sporting martial art, fitness boxing has
fastly become one of the best cardio workouts. Fitness boxing tones
your abs, legs, and arms while burning calories as well as boosting
your metabolism. This empowering workout will not only get you in the
best shape but will provide you with self defense techniques.
You will learn techniques like the Roundhouse Kick and The Side Kick,
using equipment such as hit pads and working with heavy bags. These
techniques will work your hamstrings, glutes, and quadriceps. Throw in
repetitive punches, some alternating hand strikes, and you have
yourself a total body workout that will make you feel strong all over.
So if you are ready for a kick ... body, then fitness boxing
is the routine for you.
4 Week Camp of Boxing at $349 - Register Now!
Call 917-822-3440 or Contact
Stacy For Details
Hurry! Class fills up fast!
All Levels Welcome!
Create your own Class:
Can't find a time or location that suits you? Have a group that you want to share a private, custom tailored Boxing class with... No problem, we will bring boxing to you! You get the group together (minimun of 6) and let us know what days, times and location you would like your class to take place and leave the rest to us. We will work with your group to design a plan that works for you!