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"Is Your Environment Making You Fat?"

The world is filled with cues to start eating, from the peanuts on the coffee table to the candy bars at the corner newsstand. Everywhere you turn there's something else to eat. The bakery you walk by every morning on the way to work. The popcorn at the movie theater. The sidewalk vendor selling dried fruit and nuts. The hotdog stand. The pretzel stand. The ice cream stand. Food, food, and more food....
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"Study confirms the Fountain of Youth"

In recent weeks a female Olympic swimmer has been making headlines and she doesn't even hold the fastest time in her events. So what makes her so amazing? ....
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"Don't Let Weight Gain Ruin Your Vacation"

A summer trip is easily one of the most anticipated events of the year-the chance to get away from work and to relax with your loved ones is priceless. With all of the excitement, it's not surprising that most people unknowingly end up gaining a pound each day of their vacation. And if you're going on a cruise then your weight gain may be closer to two pounds each day. ....
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"If Only I Had The Time..."

'I don't have time' is the reason that most people don't exercise. Well, they call it a 'reason' I like to call it what it really is - an excuse. Most people believe their workouts need to be 60-90 minutes in order to really count. With this kind of time commitment it is no wonder that exercise becomes the activity that you simply don't have time for. ....
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"Can You Change in a Single Moment?"

Change is a curious thing. In most areas of life you dread it, yet in others you pine for it. You're told that change is hard, that it takes time. You're also told that change is the most consistent thing that you'll encounter. You wonder how to make lasting changes that will improve your life. ....
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"Why Aren’t You Motivated?"

A good dose of motivation can change your life almost overnight. The best part of my job is seeing clients achieve amazing results. Whether they drop a few sizes, lose the baby weight, get off their blood pressure meds, or shrink their waist the excitement is always contagious. ....
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"Are These 3 Foods Making You Fat?"

It's easy to let yourself be fooled into thinking the things you eat are healthy. Foods dressed in crafty packaging lead you to believe they will help you lose weight. But do they? ....
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"Are you making your kids FAT?"

A recent study from the University of Washington showed that more and more 2-year olds are regularly watching television. This sets the stage for a sedentary life with an increased risk for obesity and heart disease. ....
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"Who Else Wants the Secret to Great Abs?"

It never fails. As spring approaches people start thinking about getting in shape for summer. And every year the number one thing I'm asked is "How can I get great abs?" ....
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